Uncommon Ingredients Explained

Over the years, Dave and I have enjoyed using of several unique products that can cause confusion for people who have never used them in the kitchen before. Whenever we talk about them, inevitably, people have questions. Today we have put together a list of 4 items that we personally use frequently, explaining what they are and how to use them.

Clear Jel is a refined cornstarch that reacts better for freezing and canning recipes in particular; cornstarch tends to go cloudy in these situations. Clear Jel is used in the same proportion of cornstarch (1:1) in baking recipes. Like traditional cornstarch and the health store alternatives – arrowroot and potato powder, etc. – this product needs to be combined with the sugar (or flour) called for in the recipe prior to adding to any other ingredients in order to reduce clumps from forming.

Sea salt is healthier than regular table salt; the fact that it requires less processing means it also has a smaller ecological impact. It is a natural source of iodine, which, along with other nutrients, is essential for a healthy sex life. A local herbal consultant once told us that sea salt can also be used in place of Epsom salts in your bathwater.

Tamari is considered to be less salty than soy sauce and is often stocked in health food stores. You can find low-salt versions of both tamari and soy sauce. Tamari sauce, however, has enzymes that aid digestion and promote healthy intestinal bacteria.

Orange Zest, citrus zest or citrus powder are all terms referring to a similar product – to simplify we personally call it ‘citrus zest’. It is used to bring out other flavors and to condition flour. Chop lemon, orange or lime peel and allow to dry (or use a dehydrator) – turn this into a powder using a blender or grinder, and store in the cupboard as you would any spice or herb. 1 Tbsp of fresh zest is equal to 1 tsp. of dried; while 1 Tbsp of fresh zest is equal to 6 Tbsp. juice. As such, this one ingredient in the cupboard offers more ways of reducing grocery costs.

Making your own citrus zest at home is a fantastic way to move toward a more frugal kitchen, while reusing “waste” (the peels). Reducing salt, chemicals and preservatives from your diet, will certainly improve your health too. Hopefully, knowing more about these items will give you the confidence to use them in your kitchen.

Purpose Driven Grocery Shopping

Grocery shopping can have a positive impact on the environment, your budget, the community you live in and the nutritional value of your meals. This is why we are seeing such an increase in the local food movement from “100 mile diet” campaigns to food action coalitions helping restaurants and grocery stores support local food suppliers.

For the individual grocery shopper, this means taking the time to find and purchase from retailers that stock locally grown and produced foods, within British Columbia (Canada). Luckily, Dave and I also live in an agricultural paradise, and this special community truly cares about the health of its valley. Most of the restaurants in Creston BC and the grocery stores offer locally grown foods.

Going a step further, gardening in your yard, on your balcony, in front of the window or along a walkway can have a positive effect on the environment too. In fact, Dave and I grow much of our own food in our gardens. What we cannot consume or process for ourselves, we are able to share with friends, clients and neighbors. We utilize the local small brewery to make the berry and fruit juices we produce from our harvests into beautiful wine at only $6 a bottle. As such, we spend about 60% less than we would if we did not garden.

It is well known that every inch of green space is very important for the health of the environment, to mitigate climate extremes and provide habitat for birds, butterflies and bees. Growing plants actually cook and clean the air, improve soil and generally make the world a better place.

Farmers and gardeners play a vital role in creating an important wildlife habitat. They also stimulate the local economy because they purchase supplies ranging from fuel to tools, seeds and soil amendments, and they hire seasonal help locally as well.

Did you know that harvested foods begin losing nutrients immediately? The longer they are in storage, continually leaching nutrients, they become less and less budget friendly. Choosing to shop fresh, and grow what you can, results in delicious, nutritious meals that are less costly and have less packaging. This also means that our food has a lower fossil fuel impact due to low mileage for transportation.

For these reasons, you will find that small changes to shopping habits can have an affect on the economical and physical health of your family, as well as benefit the local economy and help the planet too.

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